Research & Insights
Evidence-based insights
Sleep science, longevity, epigenetics, and health optimization from the Mendiv team.
Stay informed with the latest research and practical strategies.
AllSleep ScienceLongevityEpigeneticsPerformanceEnvironment
Sleep Science
The Science of Sleep Architecture: Why Deep Sleep Matters More Than Duration
Most people focus on sleep quantity, but quality—specifically deep sleep phases—is what truly drives recovery and cognitive performance.
Jan 15
8 min read
Epigenetics
Epigenetic Age Reversal: Emerging Research and Practical Applications
New studies show that biological age can be reversed through targeted interventions. Here's what the science says and how to apply it.
Jan 10
12 min read
Environment
The Circadian Code: How Light Exposure Shapes Your Health
Light is the most powerful regulator of your internal clock. Understanding circadian biology can transform your energy, sleep, and longevity.
Jan 5
10 min read
Longevity
Biomarkers That Matter: Which Tests Actually Predict Longevity
Not all blood tests are created equal. We break down the biomarkers with the strongest predictive value for healthspan and lifespan.
Dec 28
15 min read
Performance
Cognitive Performance Optimization: Beyond Coffee and Nootropics
Peak mental performance requires more than stimulants. Learn the science-backed strategies for sustained cognitive enhancement.
Dec 20
11 min read
Case Studies
Case Study: Reversing Metabolic Syndrome Through Personalized Protocols
How a 52-year-old executive reversed pre-diabetes and improved his metabolic health through targeted interventions and lifestyle optimization.
Dec 15
14 min read
Stay Updated
Get the latest insights on health optimization, longevity science, and personalized medicine delivered to your inbox.